Cardiovascular Endurance Training
Jackie Wright, is a 30-year health and fitness professional who holds a B.S. in Health, Fitness and Recreation Resources from George Mason University, has taught, trained, managed and coached all over the globeShe has generously [...]
Better Fitness Equals Better Rider!
In order to ride dirt bikes and dual sport motorcycles off road confidently and safely, riders need to have a high degree of fitness. Single track riding is highly dynamic meaning the rider is constantly [...]
Man Up! Ride Like a Girl!
That’s right. I said, “Man Up! Ride Like a Girl!” Former pro motocross racer, Pat Jacques here with a few tips to make you a better rider! Let me start by saying if you’re a [...]
Line Choice is Critical to Off Road Riding!
One of the most important skills all riders must develop is “line choice.” For the sake of this conversation, I will define “line choice” as the path you choose to ride your motorcycle. When riding [...]
Help! I’ve fallen and I can’t pick up my bike!
I’d like to share some interesting information about women athletes. You may or may not know that in 1972 Title IX became law as part of comprehensive educational reform. Prior to Title IX, women had [...]