Jackie Wright, is a 30-year health and fitness professional who holds a B.S. in Health, Fitness and Recreation Resources from George Mason University, has taught, trained, managed and coached all over the globeShe has generously provided the following Cardiovascualar Endurance traning outline.  This is an eight week training program split into four cycles that last two weeks each.  The training week is consistently setup with the same level of exertion on Monday and Wednesday, rest days Tuesday and Thursday, followed by increased exertion on Friday.  RPE stands for “Rate of Perceived Exertion” basically amounts to how hard you think you’re working.  The RPE graph gives you an idea of how to guage your level of exertion.

Jackie will provide additional workouts, which can be combined to create a whole body training program for Cardiovasucal and Muscualar Strenght and Edurance and Flexibility.  All key completes for fitness required in Dual Sport and Dirt Bike riding.  Jackie is the owner of Mountain Life Fitness in Granby, Colorado.  She can be reached for further information at http://www.mtnlifefitness.com/

Please click on the link below to download the PDF.

ADVWoman Cardiovascular Training